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Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

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Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

Our classical playlist features a thoughtfully selected mix of classical piano-led arrangements, enriched with the lush harmonies of an Study Lo-Fi orchestra to help you unwind and relax.

Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.

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Tomara de Study Lo-Fi que um dia a gente se encontre e me convidem pra uns baseadosOjalá un día nos veamos e inviten unos baisones

Stick to music you enjoy. Unpredictable playlists Music Lo-Fi can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

Disney movies have arguably the best soundtracks out there, so why not play this collection of relaxing relax music - youtube instrumental songs in your classroom?

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have Study Lo-Fi different effects.

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